01. Jab

02. Cross

03. Hook

04. Uppercut

05. Palm Strike

06. Leopard Strike

07. Finger Jab Strike

08. Tiger Claw

09. Eagle Claw

10. Back Fist

11. Hammer Fist

12. Vertical Punch

13. Inward Elbow Strike

14. Outward Elbow Strike

15. Upward Elbow Strike

16. Downward Elbow Strike

17. Backward Elbow Strike

18. Inward Knife-hand Strike

19. Outward Knife-hand Strike

20. Downward Knife-hand Strike

21. Spear hand

22. Ridge hand

01. Low Block

02. Middle Block (Outward)

03. High Block

04. Middle Block (Inward)

01. Front Kick

02. Roundhouse Kick

03. Side Kick

04. Hook Kick

05. Front Knee

06. Side Knee

07. Outward Crescent Kick

08. Inward Crescent Kick

09. Axe Kick

10. Back Kick

01. Taikyoku Gedan

02. Taikyoku Chudan

03. Taikyoku Sandan

First Course, lower area (1st Stage)

First Course, middle area (2nd Stage)

First Course, higher area (3rd Stage)